Why does breast health matter for every woman?
With more than 1 in 8 women being diagnosed with breast cancer in the US and over 300,000 women opting for breast augmentation, breast health has become more important than ever.
There are so many expectations placed on our breasts – are they small enough? Big enough? Perky enough? The “right” shape? As women, we must take a proactive role in caring for our breasts, which starts with falling in love with them.
Think about where your breasts are located on your body… right in front of your heart. These beauties are your heart pillows. No matter what size or shape they are, they are your glorious Goddess-given globes! Their location in front of your heart chakra is no accident. As a woman, you penetrate the world with your breasts and your heart.
I’ve had the opportunity to fall in love with a new set of girls, as my original girls were removed during a double mastectomy after my breast cancer diagnosis in 2013. I had the privilege of being attended by highly skilled surgeons and nurses, and after a 14-hour surgery, I had new breasts (sans nipples). I elected not to receive implants, but to have my own belly tissue used to create my new breasts. This reconstruction is called DIEP Flap.
As a sacred sexuality and sexual healing instructor, I learned a long time ago about the connection between my heart and my yoni (sacred word for vulva). For years, I’ve practiced placing one hand on my heart and one on my pubic mound and sending love between these two energy centers. This is such a simple exercise, one you can do before sleeping or upon awakening… or anytime you have a moment to yourself. It’s a great step in the direction of falling in love with your girls.
A wonderful way to love your breasts is to take the time to gently and lovingly massage them. You can do this in the shower or afterwards, with your favorite oil. Rub in your love… talk to them and tell them how beautiful they are. Find the beauty in them, no matter their size or shape. Appreciate that you have nipples and love them, too!
Get Them Moving
Girls just gotta dance… you know what I mean? The tissue around your breasts is filled with lymph glands, and lymph glands have no internal pump. Movement keeps the lymph running smoothly, which keeps the body healthy and moves out toxins. Breasts were designed to move… to swing, to bounce, and to shimmy; that’s what keeps the lymph moving. So let your girls dance!
Ditch the Bra
As often as you feel you can get away with it, lose the brassiere. Bras were created to cover, restrain, reveal, or modify the shape of the breasts, and they are commonly accepted as a fashion necessity at this time in our culture. While they do accomplish their purpose, they also restrict the movement of your breasts and clamp down on the lymph glands and pathways. Let your girls move and breath and be free whenever you can. This may be somewhat more uncomfortable for women with larger breasts, so use your best judgment about what works for you.
Your Body Knows Best
Mammograms may be connected to higher rates of breast cancer, so do your due diligence before blindly following doctor’s orders. If possible, get thermography as a safe alternative for cancer screening. If you do receive a cancer diagnosis, take some time to check in with your body and find out what it needs. The medical system has a prescribed “standard of care” conveyor-belt model that is one-size-fits-all, and you have the option of asking your body what SHE wants and needs for her healing. I created a simple, top-notch guide for anyone who has received a breast cancer diagnosis called Don’t Just Survive, THRIVE! The 5 Vital Steps to Take After a Breast Cancer Diagnosis. You can get it here.
If you would like a free PDF of this blog post, you can get it here.
Please share in the comments below how you feel about your breasts and what, if anything, you would like to change about those feelings!
Love & blessings, Amrita